Organic lavender infusions

No need to introduce this flower with its pleasant scent; you've all heard of it. Lavender is an aromatic plant native to the Mediterranean. It grows in chalky soils and thrives in regions with very sunny climates. But do you know all the benefits it can have for us?

 The history of lavender dates back to ancient times, where it was used for its medicinal and aromatic properties.

The Egyptians used lavender in the manufacture of perfumes and in funeral rituals.

The Romans used lavender in their baths and to perfume their linens.

Lavender was also used to fight the plague and other epidemics in the Middle Ages, for its antiseptic properties.

Today I present to you the lavender infusion which has a lot of virtues!! All in one it really relieves a lot of ailments, a real alternative to the abuse of medication especially when we fall into a complicated period where the body and the mind have decided to mistreat us!

It calms cramps and nausea, regulates blood flow during menstruation, relieves colic, and acts against muscle contractures and rheumatism. Anticoagulant and cardiotonic, it can be used against high blood pressure. Also, but you've certainly already heard of this, it's an excellent remedy against stress and anxiety. It brings calm and relaxation and also promotes sleep. and so a quiet night.

 So for those who doubt it, yes, you can drink lavender! Lavender has both dietary and culinary uses. To be used in herbal tea, lavender must be of good quality, ideally organic, and grown without pesticides.

  The benefits of lavender infusion:

 - Reduces stress and anxiety :

It has soothing and relaxing properties by calming the central nervous system. Therefore, people prone to stress and anxiety are advised to consume this herbal tea regularly as it helps reduce the level of cortisol (the stress hormone) in the body.

 - Promotes better quality sleep :

Lavender acts as a sedative, and herbal tea can help with sleep and its quality. It is known for its calming and relaxing properties . It is therefore ideal to drink a cup of lavender tea before going to bed.

 - Acts on digestion :

It relieves digestive spasms and stimulates bile production in the liver. This reduces bloating, abdominal pain, as well as nausea and vomiting.

 - Ally of the immune system :

It contains antioxidants that help protect cells.

 - Relieves menstrual pain :

Lavender has natural analgesic properties that can help reduce pain caused by uterine muscle spasms and menstrual discomfort.

 - Diuretic effect :

It stimulates kidney activity and therefore the elimination of toxins. Detox effect guaranteed.

 - Effective against headaches :

Antispasmodic and analgesic, it is recommended for headaches caused by stress, emotion or fatigue.

 In short, you will have understood that it is really great as a natural remedy for many problems! I can even confirm this for migraines.

As I told you about some of the products in the store, I'm sharing my feelings with you after trying them.

I took the dried lavender flowers as an infusion over several evenings. On the first evening, I found myself suffering from a very pronounced and persistent migraine. A few moments after drinking the lavender, I felt calmer, and when I went to bed, my migraine had passed. I was truly relaxed and ready for a very good night's sleep!

I highly recommend you try it yourself, I'm sure it will help you too!

 Some tips for its consumption:

 -As mentioned above, choose organic flowers.

 -Use very hot water but do not boil as this could alter the taste of the lavender and reduce its benefits.

 -Let infuse for about 8 minutes.

 -You can then enjoy it hot or iced. I recommend a little touch of honey to enhance the taste!